In a mixing bowl, stir together all ingredients except for the cool whip until smooth.
Gently fold in the whipped topping until no white streaks appear.
Serve with cookies*, crackers, pretzels or fruit. Enjoy!
Notes
*I lightened up the dip by using Fage 0% fat Greek yogurt as well as fat free whipped topping, which ended up equaling 108 calories per serving. *I like to dip Trader Joe's Ginger Cat Cookies!